ShivYog Sadhna’s 50 Hours Yoga Teacher Training Retreats in India allow you to experience intensive yoga in the traditional style. This retreat has been created for people who wish to experience yoga first-hand but who have only limited time at their disposal. It also provides a good opportunity to understand what Yoga Teacher Training is all about especially as a beginner yoga learner. You could also attend the short one-week retreat as a means to improve or maintain good health. You will be provided a 50-hour certificate after the completion of the 50-hour yoga teacher training.

The 50 Hours Yoga Teacher Training program will be organized at Shiv Yog Sadhna School of Yoga, Ambala, Haryana, India. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as a hobby. Our school aims to bring a depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind, and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat karma, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. On this rest day, anybody can visit the nearest holy/ tourist places. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during the high tourist season.

We welcome all yoga seekers to participate and experience the traditional Hatha and Ashtanga yoga with meditation in a yogic atmosphere at Shiva Yog Sadhna.

After completion of the course, the student will get a certificate affiliated with World Yoga Organization.

50 Hours Yoga TTC is suitable for those…

• Who are beginners, and who want a structured and holistic approach study of yoga
• Who have been casually studying and practicing yoga as a hobby
• Who are interested in understanding and studying yoga in a holistic approach from a solid foundation
• Who is interested in a short course to find a balance in life through body and mind
• Who are interested in yoga philosophy, meditation, and its practices

AREA OF STUDY

1. Asana (Yoga Poses)
2. Pranayama (Breathing Yoga)
3. Dhyan (Meditation)
4. Dhauti (Cleansing Process)
5. Bandh (Locks)
6. Mudra (Hand and Finger Postures)
7. Anatomy and physiology of yogic practice

• The course will be an important transformative experience in your life. You will learn to start teaching with confidence and helping others with yoga, through your own yoga experience and voice. Also, it is an opportunity to deepen your practice
• Shiv Yog Sadhna is a registered organization by Punjab Government, India. After the successful completion of the Teacher Training Course, the certificate provided is valid all over the world.
• After the completion of our intensive four-week course the student will possess a firm foundation for teaching others, in addition to strengthening his or her yoga practice with a proper understanding of core principles and techniques of yoga and Vedanta philosophy.
• Upon successful graduation from the course, students receive a certificate of qualification with international validation.

FEATURES

Special features of our 50 hours certificate course:
• Spiritual, peaceful, and sattvic environment to enhance personal spiritual growth and self-realization.
• Highest quality results through personal guidance and mentoring; the total number of seats in the course is only 10 students.
• Intensive Yoga and Meditation practice under personal supervision.
• Understanding of skills and psychology for teaching people of different backgrounds and ages.
• A specially designed OMCC manual.
• Lectures from guest teachers, saints, and masters.
• Group discussions to exchange ideas, and experiences and to discover connections and similarities between different beliefs, cultures, and philosophies.
• Earn while you learn.
• 80% Practical and 20% Theory

SYLLABUS

• 59 Asana
• 10 Pranayama
• 6 Kriya
• 3 Other Practices
• Practice Teaching
• Anatomy
• Philosophy of Yoga

EXAM

• Practical Work (Project Report, etc.) and Viva Voce {Asana, Pranayama, Teaching Yoga, Shat-Karma, Mudra, etc.}
• Philosophy of Yoga [Limbs of Yoga, Asana, Pranayama,]
• Kriya (Shat-Karma), Recitations, Other Practices, Practice Teaching
• Anatomy
• Disease Cure
• Online Exam – Objective & Subjective Type Questionnaire

AIMS AND OBJECTIVES
• The primary objective of this Advance Yoga course is to provide an understanding of Yoga and its related practices from basic to advance, easily and systematically, including practice as well as theory.
• Shiv Yog Sadhna aims at initiating the beginner on the traditional, right track of learning so that one may have personal revelations through Yoga, which will help in creating a world of peace, happiness, and harmony.

ELIGIBILITY
• Anyone interested in learning the ancient Indian system of Yoga and its applied science, with the ability to follow the instructions and lectures welcome. It is available for all, irrespective of caste and creed. An individual suffering from any ailment is advised in his/her interest not to seek admission for this course.
• The candidate’s age should not be less than 18 years at the time of admission, Yoga Aspirants above the age of 70 may be considered by the executive committee but a fitness certificate is a must.
• In case of pregnancy, a medical authorization certificate for practicing yoga is required.
• During the course if a candidate is found unfit to undergo the course, his/her training will be discontinued and no refund of fees/charges will be made.

EVALUATION
• There will be a process of assessment, written as well as practical. Besides it, the behavior of the student would also be considered in assessing his/her progress.
• At least 80% attendance of the student in all the classes must be included in the process of evaluation.

FEE
For Indian residential students only:-

The fee for 50 HOURS BASIC YOGA TEACHER TRAINING COURSE © is ₹ 10000/-

Note:
Either fill out the form online or download and send it to courses.shivyogsadhna@gmail.com