New Batches of YTTC will start on 8th September 2023

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Basic Yoga Teacher Training Course - 100 Hours

100-Hours Yoga Teacher Training Mohali, Punjab. India serves as a comprehensive & advanced program for seekers willing to study deep and intensive yoga curricula.

The 100-Hours Yoga teacher training program in Ambala, Haryana, India is a comprehensive course that introduces you to the principles of yoga philosophy and history.

It also assists you to enhance and master yoga asanas in cycle with the outstanding result on anatomy. You will be practicing daily pranayama and meditation alongside vocalizing. You will also notice their strengthening and equalization qualities. Which will bring you an understanding of the yogistic discipline.

This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind, and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat karma, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week.

100 Hours Basic Yoga Teacher Training Course is suitable for those…

Who are beginners who want a structured and holistic approach study of yoga
Who have been casually studying and practicing yoga as a hobby
Who are interested in understanding and studying yoga in a holistic approach from a solid foundation
Who is interested in a short course to find a balance in life through body and mind
Who are interested in yoga philosophy, meditation, and its practices
Who is registered with RYT and wants to collect Continuing Education training hours


1. Asana (Yoga Poses)
2. Pranayama (Breathing Yoga)
3. Dhyan (Meditation)
4. Dhauti (Cleansing Process)
5. Bandh (Locks)
6. Mudra (Hand and Finger Postures)
7. Anatomy and physiology of yogic practice

The course will be an important transformative experience in your life. You will learn to start teaching with confidence and helping others with yoga, through your own yoga experience and voice. Also, it is an opportunity to deepen your practice
Shiv Yog Sadhna is a registered organization by Punjab Government, India. After the successful completion of the Teacher Training Course, the certificate provided is valid all over the world.
After the completion of our intensive four-week course, the student will possess a firm foundation for teaching others, in addition to strengthening his or her yoga practice with a proper understanding of core principles and techniques of yoga and Vedanta philosophy.
Upon successful graduation from the course, students receive a certificate of qualification with international validation.


Special features of our 100 hours Yoga Certificate Course:
• Spiritual, peaceful, and sattvic environment to enhance personal spiritual growth and self-realization.
• Highest quality results through personal guidance and mentoring; the total number of seats in the course is only 10 students.
• Intensive Yoga and Meditation practice under personal supervision.
• Understanding of skills and psychology for teaching people of different backgrounds and ages.
• A specially designed CC manual.
• Lectures from guest teachers, saints, and masters.
• Group discussions to exchange ideas, and experiences and to discover connections and similarities between different beliefs, cultures, and philosophies.
• Earn while you learn.
• 80% Practical and 20% Theory

59 Asana
10 Pranayama
8 Kriya
3 Other Practices
Practice Teaching
Philosophy of Yoga
Practical Work (Project Report, etc.) and Viva Voce

Practical Work (Project Report, etc.) and Viva Voce {Asana, Pranayama, Teaching Yoga, Shat-Karma, Mudra, etc.}
Philosophy of Yoga [Limbs of Yoga, Asana, Pranayama,]Kriya (Shat-Karma), Recitations, Other Practices, Practice Teaching
Disease Cure
Online Exam – Objective & Subjective Type Questionnaire

• The primary objective of this Advance Yoga course is to provide an understanding of Yoga and its related practices from basic to advance, easily and systematically, including practice as well as theory.
• Shiv Yog Sadhna aims at initiating the beginner on the traditional, right track of learning so that one may have personal revelations through Yoga, which will help in creating a world of peace, happiness, and harmony.

• Anyone interested in learning the ancient Indian system of Yoga and its applied science, with the ability to follow the instructions and lectures welcome. It is available for all, irrespective of caste and creed. An individual suffering from any ailment is advised in his/her interest not to seek admission for this course.
• The candidate’s age should not be less than 18 years at the time of admission, Yoga Aspirants above the age of 70 may be considered by the executive committee but a fitness certificate is a must.
• In case of pregnancy, a medical authorization certificate for practicing yoga is required.
• During the course if a candidate is found unfit to undergo the course, his/her training will be discontinued and no refund of fees/charges will be made.

• There will be a process of assessment, written as well as practical. Besides it, the behavior of the student would also be considered in assessing his/her progress.
• At least 80% attendance of the student in all the classes must be included in the process of evaluation.

For Indian residential students only:-


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Find more Yoga Courses:
    50 Hours - Basic Yoga Teacher Training Course
    200 Hours - Basic Yoga Teacher Training Plus Course
    300 Hours - Yoga Teacher Training Course
    500 Hours - Advance Yoga Teacher Training Course