OFFICE YOGA:

Office yoga, also known as corporate yoga, is a series of yoga-based exercises that can be performed at work to improve well-being and performance: 

Many office workers spend long hours sitting, which can lead to physical discomfort and mental fatigue. Yoga offers a solution by stretching tight muscles, improving posture, and increasing blood flow. Even short breaks for yoga can make a big difference in how you feel and work throughout the day.

Popular office yoga poses target common problem areas like the neck, shoulders, and lower back. Gentle neck rolls, shoulder shrugs, and seated twists can be done discreetly at your desk. Deep breathing exercises also help activate the body’s relaxation response. With regular practise, office yoga can create lasting benefits for both body and mind.

Benefits:

1. Exploring the Connection Between Yoga and Productivity

Yoga can boost focus and cognitive abilities at work. It helps employees manage stress and improve their problem-solving skills.

a) It Impacts on Concentration and Cognitive Function

b) Improves Job Performance

2. Physical and Mental Health Benefits of Regular Yoga Practice

Regular yoga practice offers numerous advantages for both physical and mental well-being. It can improve flexibility, reduce stress, and enhance overall health.

a) Enhancing Physical Well-Being and Flexibility

b) Boosting Mental Clarity and Stress Management

3. Creating a Positive Workplace Environment with Yoga

Yoga can transform office culture and boost employee satisfaction. It brings people together and promotes wellness, leading to a more positive work atmosphere.

a) Yoga classes at work help build stronger bonds between colleagues. 

b) Improving Workplace Culture and Work-Life Balance

4. Implementing Yoga in the Corporate Setting

Bringing yoga into the workplace can boost employee wellbeing and productivity. Companies have several options for integrating yoga practices into daily office routines and wellness programmes.

a) Simple stretches can be done in just a few minutes on chair. 

b) Many companies now include yoga as part of broader wellness offerings. 

5. Impact of Yoga on Corporate Metrics

Tracking key indicators allows companies to assess the effectiveness of workplace yoga programmes. Proper measurement provides insights into employee wellbeing and business outcomes.

a) Yoga can boost job satisfaction and reduce sick days. 

b) Firms can calculate the return on investment (ROI) by comparing • Reduced healthcare costs • Lower turnover rates • Increased productivity

Asana (Exercises):

Office yoga can include gentle poses, breathing exercises, and mindfulness practice. Some examples of office yoga poses include neck rolls, shoulder shrugs, seated twists, and the supported chair pose. 

When to practice

Office yoga can be done in short breaks throughout the day. 

Where to practice

Office yoga can be done at your desk or as part of an employee wellbeing scheme.