ANCIENT (TRADITIONAL) YOGA
SCIENTIFIC YOGA
HATHA YOGA
HIGH INTENSITY YOGA (HIIT)
OFFICE YOGA
PROP YOGA
VINAYASA YOGA
CERTIFICATE YOGA COURSES
DETAILS
ANCIENT (TRADITIONAL) YOGA:
Traditional yoga is a spiritual practice that originated in India and is based on the philosophies of the Vedas and Tantras. It’s a holistic approach that aims to improve physical strength, flexibility, and mental focus. Traditional yoga is more of a lifestyle than a single class, and it incorporates practices like breathing, meditation, and mindfulness throughout the day.
SCIENTIFIC YOGA:
Scientific yoga is research-based yoga
Scientific yoga, or the science of yoga, is the study of how yoga’s physical postures, breathing techniques, and meditation practices can improve overall well-being. Yoga is considered a holistic practice that can positively impact physical health, mental clarity, and emotional balance.
Here are some ways yoga can be beneficial:
Stress reduction: Yoga can reduce stress levels by lowering cortisol levels in the body.
Flexibility and strength: Yoga can increase flexibility and strength.
Cognitive function: Yoga can enhance cognitive function and improve focus.
Low back pain: Yoga is a safe and effective additional therapy for people with low back pain.
Psychological conditions: Yoga can be useful for psychological conditions such as stress and depression.
HATHA YOGA:
Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, and “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.
A yoga class described as ‘Hatha’ typically involves a set of physical postures (yoga poses) and breathing techniques. These are generally practiced more slowly and with more static holds than Ashtanga yoga class.
HIGH-INTENSITY YOGA:
High-intensity yoga, or HIIT yoga, is a combination of yoga and high-intensity interval training (HIIT) that involves alternating between intense exercise and short recovery periods:
HIIT yoga is a full-body workout that combines cardio and strength training to help you burn calories, tone your body, and reduce stress.
You’ll perform yoga poses and cardio exercises while pushing yourself to reach up to 90% of your maximum heart rate.
Benefits
High-intensity yoga can help you:
1. Burn calories
2. Boost weight loss
3. Tone your body
4. Reduce stress
5. Enhance cardiovascular health
6. Build muscle
7. Promote mental well-being
OFFICE YOGA:
Office yoga, also known as corporate yoga, is a series of yoga-based exercises that can be performed at work to improve well-being and performance:
Many office workers spend long hours sitting, which can lead to physical discomfort and mental fatigue. Yoga offers a solution by stretching tight muscles, improving posture, and increasing blood flow. Even short breaks for yoga can make a big difference in how you feel and work throughout the day.
Popular office yoga poses target common problem areas like the neck, shoulders, and lower back. Gentle neck rolls, shoulder shrugs, and seated twists can be done discreetly at your desk. Deep breathing exercises also help activate the body’s relaxation response. With regular practise, office yoga can create lasting benefits for both body and mind.
Benefits:
1. Exploring the Connection Between Yoga and Productivity
Yoga can boost focus and cognitive abilities at work. It helps employees manage stress and improve their problem-solving skills.
a) It Impacts on Concentration and Cognitive Function
b) Improves Job Performance
2. Physical and Mental Health Benefits of Regular Yoga Practice
Regular yoga practice offers numerous advantages for both physical and mental well-being. It can improve flexibility, reduce stress, and enhance overall health.
a) Enhancing Physical Well-Being and Flexibility
b) Boosting Mental Clarity and Stress Management
3. Creating a Positive Workplace Environment with Yoga
Yoga can transform office culture and boost employee satisfaction. It brings people together and promotes wellness, leading to a more positive work atmosphere.
a) Yoga classes at work help build stronger bonds between colleagues.
b) Improving Workplace Culture and Work-Life Balance
4. Implementing Yoga in the Corporate Setting
Bringing yoga into the workplace can boost employee wellbeing and productivity. Companies have several options for integrating yoga practices into daily office routines and wellness programmes.
a) Simple stretches can be done in just a few minutes on chair.
b) Many companies now include yoga as part of broader wellness offerings.
5. Impact of Yoga on Corporate Metrics
Tracking key indicators allows companies to assess the effectiveness of workplace yoga programmes. Proper measurement provides insights into employee wellbeing and business outcomes.
a) Yoga can boost job satisfaction and reduce sick days.
b) Firms can calculate the return on investment (ROI) by comparing • Reduced healthcare costs • Lower turnover rates • Increased productivity
Asana (Exercises):
Office yoga can include gentle poses, breathing exercises, and mindfulness practice. Some examples of office yoga poses include neck rolls, shoulder shrugs, seated twists, and the supported chair pose.
When to practice
Office yoga can be done in short breaks throughout the day.
Where to practice
Office yoga can be done at your desk or as part of an employee wellbeing scheme.
PROP YOGA:
OUR OFFLINE SERVICES ARE AVAILABLE IN CHANDIGARH AND MOHALI ONLY
1. HOME VISITS
2. OFFLINE GROUP CLASSES
3. ONLINE GROUP CLASSES
4. ONLINE ONE TO ONE CLASSES
5. YOGA CERTIFICATE COURSES
DIGITAL SERVICES
WEBSITE DESIGNING
REDESIGNING WEBSITE
DIGITAL MARKETING
LOGO DESIGNING
CARDS DESIGNING
STATIC & DYNAMIC WEBSITE
E-COMMERCE WEBSITE
EVENT/ WORKSHOP/ CONFERENCE WEBSITE
SAMPLE WEBSITES
STATIC WEBSITE * OF 1 Page (WordPress)
With Non-believing Premium Features:
WhatsApp Chat, Call Button, Social Sharing, Image Slider, Image Gallery, Video Gallery, Business/ Workplace Location with Google Maps, Live Chat, Detailed Company Profile and Services, Enquiry Form, Annual Maintenance free of cost, 24 x 7 customer support, Domain Name and Hosting free of cost*, Etc.
Sample Websites:
STATIC WEBSITE of 1 page on Google + Google Listing free of cost
Sample Websites:
DYNAMIC WEBSITES on WordPress:
Hosting Free Of Cost for 1st Year.
Sample websites:
EVENT/ WORKSHOP/ CONFERENCE WEBSITE on WordPress:
Sample websites:
* mbi-conf-2024.com
PRICING:
1. STATIC WEBSITES on WORDPRESS: INR ₹1000.
2. STATIC WEBSITES 1 page on Google* + Google Listing free of cost: INR ₹1200.
3. DYNAMIC WEBSITES on WordPress: INR ₹10000.
4. DYNAMIC E-COMMERCE WEBSITE on WordPress: INR ₹18000.
5. EVENT/ WORKSHOP/ CONFERENCE WEBSITE on WORDPRESS : Contact for the price.