ANCIENT (TRADITIONAL) YOGA
SCIENTIFIC YOGA
HATHA YOGA
HIGH INTENSITY YOGA (HIIT)
OFFICE YOGA
PROP YOGA
VINAYASA YOGA
YOGA CERTIFICATE COURSES
DETAILS
ANCIENT (TRADITIONAL) YOGA:
Traditional yoga is a spiritual practice that originated in India and is based on the philosophies of the Vedas and Tantras. It’s a holistic approach that aims to improve physical strength, flexibility, and mental focus. Traditional yoga is more of a lifestyle than a single class, and it incorporates practices like breathing, meditation, and mindfulness throughout the day.
SCIENTIFIC YOGA:
Scientific yoga is research-based yoga
Scientific yoga, or the science of yoga, is the study of how yoga’s physical postures, breathing techniques, and meditation practices can improve overall well-being. Yoga is considered a holistic practice that can positively impact physical health, mental clarity, and emotional balance.
Here are some ways yoga can be beneficial:
Stress reduction: Yoga can reduce stress levels by lowering cortisol levels in the body.
Flexibility and strength: Yoga can increase flexibility and strength.
Cognitive function: Yoga can enhance cognitive function and improve focus.
Low back pain: Yoga is a safe and effective additional therapy for people with low back pain.
Psychological conditions: Yoga can be useful for psychological conditions such as stress and depression.
HATHA YOGA:
Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, and “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.
A yoga class described as ‘Hatha’ typically involves a set of physical postures (yoga poses) and breathing techniques. These are generally practiced more slowly and with more static holds than Ashtanga yoga class.
HIGH-INTENSITY YOGA:
High-intensity yoga, or HIIT yoga, is a combination of yoga and high-intensity interval training (HIIT) that involves alternating between intense exercise and short recovery periods:
HIIT yoga is a full-body workout that combines cardio and strength training to help you burn calories, tone your body, and reduce stress.
You’ll perform yoga poses and cardio exercises while pushing yourself to reach up to 90% of your maximum heart rate.
Benefits
High-intensity yoga can help you:
1. Burn calories
2. Boost weight loss
3. Tone your body
4. Reduce stress
5. Enhance cardiovascular health
6. Build muscle
7. Promote mental well-being
OFFICE YOGA:
Office yoga, also known as corporate yoga, is a series of yoga-based exercises that can be performed at work to improve well-being and performance:
Many office workers spend long hours sitting, which can lead to physical discomfort and mental fatigue. Yoga offers a solution by stretching tight muscles, improving posture, and increasing blood flow. Even short breaks for yoga can make a big difference in how you feel and work throughout the day.
Popular office yoga poses target common problem areas like the neck, shoulders, and lower back. Gentle neck rolls, shoulder shrugs, and seated twists can be done discreetly at your desk. Deep breathing exercises also help activate the body’s relaxation response. With regular practise, office yoga can create lasting benefits for both body and mind.
Benefits:
1. Exploring the Connection Between Yoga and Productivity
Yoga can boost focus and cognitive abilities at work. It helps employees manage stress and improve their problem-solving skills.
a) It Impacts on Concentration and Cognitive Function
b) Improves Job Performance
2. Physical and Mental Health Benefits of Regular Yoga Practice
Regular yoga practice offers numerous advantages for both physical and mental well-being. It can improve flexibility, reduce stress, and enhance overall health.
a) Enhancing Physical Well-Being and Flexibility
b) Boosting Mental Clarity and Stress Management
3. Creating a Positive Workplace Environment with Yoga
Yoga can transform office culture and boost employee satisfaction. It brings people together and promotes wellness, leading to a more positive work atmosphere.
a) Yoga classes at work help build stronger bonds between colleagues.
b) Improving Workplace Culture and Work-Life Balance
4. Implementing Yoga in the Corporate Setting
Bringing yoga into the workplace can boost employee wellbeing and productivity. Companies have several options for integrating yoga practices into daily office routines and wellness programmes.
a) Simple stretches can be done in just a few minutes on chair.
b) Many companies now include yoga as part of broader wellness offerings.
5. Impact of Yoga on Corporate Metrics
Tracking key indicators allows companies to assess the effectiveness of workplace yoga programmes. Proper measurement provides insights into employee wellbeing and business outcomes.
a) Yoga can boost job satisfaction and reduce sick days.
b) Firms can calculate the return on investment (ROI) by comparing • Reduced healthcare costs • Lower turnover rates • Increased productivity
Asana (Exercises):
Office yoga can include gentle poses, breathing exercises, and mindfulness practice. Some examples of office yoga poses include neck rolls, shoulder shrugs, seated twists, and the supported chair pose.
When to practice
Office yoga can be done in short breaks throughout the day.
Where to practice
Office yoga can be done at your desk or as part of an employee wellbeing scheme.
PROP YOGA:
Prop yoga is the practice of yoga using props, which are objects that can make yoga more effective and easier to practice. Props can be used by people of all levels, but they are especially helpful for beginners.
Here are some benefits of using props in yoga:
- Improved alignment
Props can help you achieve proper alignment and increase your range of motion.
- Deeper relaxation
Props can help you feel more stable and protected, which can lead to deeper relaxation and rejuvenation.
- Accessibility
Props can help make poses more accessible by providing support and stability.
- Increased flexibility
Props can help you deepen your stretches and increase your flexibility.
B.K.S. Iyengar is credited with inventing ways to use props in yoga. He noticed that many people had difficulty achieving poses and couldn’t reap the benefits of yoga.
Some common yoga props include:
blocks, belts, blankets, bolsters, chairs, mats, and straps
VINYASA YOGA:
Vinyasa yoga is a style of yoga that involves moving from one pose to the next in a flowing sequence, while synchronizing your breath with each movement:
Breath – synchronized movement: In vinyasa yoga, you move into a new pose on an inhale or exhale.
Flow: Vinyasa yoga sessions are known for their continuous flow.
Variety of poses: Vinyasa yoga classes feature a variety of poses.
Creative sequencing: Each instructor may sequence the poses differently.
Ujjayi breath: A breathing technique used in vinyasa yoga that involves inhaling and exhaling rhythmically through the nose.
Warm up: A typical vinyasa class begins with a sun salutation, which is a sequence of poses that warms up the body.
Vinyasa Yoga
The word vinyasa is Sanskrit for “connection”. In yoga, it can refer to the connection between movement and breath, or the connection between poses in a flowing sequence.
Vinyasa yoga classes are often categorized by level, such as beginner, intermediate, or advanced. The difficulty of the class depends on your experience, strength, and flexibility
YOGA TEACHER TRAINING COURSES
Yoga certificate courses are programs that teach students the basics of yoga and how to teach it:
Certificate in Yoga Education (CYEd)
A short introductory course that helps students develop yoga teaching skills and prepares them for a Certified Yoga Teacher Course.
Certificate Course in Yoga
A 200-hour course that focuses on foundational teaching techniques and yogic practices. Students who complete the course receive certification from the IYA.
Yoga Teacher Training (YTT)
A training program that covers a variety of topics, including yoga techniques, philosophy, history, anatomy, physiology, psychology, and teaching methods.
Registered Yoga Teacher (RYT)
A certification level that indicates a teacher has completed a serious program and is fit to teach yoga. To become an RYT, you must complete a YTT program, pass a test, and meet other requirements
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YOGA EQUIPMENT
RUBBER NETI
SUTRA NETI
JALNETI POT
JALNETI SALT
ENIMA PUMP/ POT
DAND DHOTI
YOGA MAT
YOGA BLOCKS
YOGA MAT BELT
YOGA BELT/ STRAP, etc.
DETAILS
YOGA EQUIPMENT
Yoga equipment is any object that can make yoga more effective and easier to practice. Yoga equipment can include:
Yoga mats
Can be made from PVC, vinyl, natural or recycled rubber, jute, or organic or natural cotton.
Yoga blocks
Brick-shaped props made from foam or cork that can help with balance and flexibility. They can also help with alignment and make standing poses easier.
Yoga bolsters
Long cushions that can provide support and comfort while sitting or lying down. They can be used in many styles of yoga, but are especially useful for restorative, prenatal, and Iyengar yoga.
Yoga straps
Another piece of yoga equipment.
Other yoga equipment items include: Yoga mat bag, Comfortable exercise clothes, and Water bottle.
Proper yoga equipment can help with alignment, prevent injury, and make it easier to modify difficult poses. It can also help keep you comfortable while practicing yoga