Your Browser Does not Supports javascript. Please use javascript Enabled Browser.
Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
Please Whats App or SMS. for Appointments


Branch Office
Our Branch office will open very soon in Delhi

Email:

- - - - - - - - - - - - - -
WHATS APP ON
9 2 0 5 8 3 3 2 2 3

- - - - - - - - - - - - - -
News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Yog Streams

Streams of Yog
Ashtaang Yog

Bhakti Yog

Hath Yog

Karm Yog

Kundilini Yog

Mantr Yog

Raj Yog

Swar Yog

Sankhya Yog

Gyan Yog
 
 
Hath yog
Hatha yoga is a technique that combines properly positioned poses, focus on the breath, and a sense of self-awareness that is often called mindfulness, all performed well within your own personal comfort zone. The Hatha Yoga system includes asana along with the six Shatkarmas (physical and mental dittos techniques), Mudras and Bandhas (psycho-physiological energy release techniques) and Pranayama.
 
Ashtaang yog 
The word Ashtanga literally means eight limbs yoga. It revolves in Pattanjali's, the developer of this style, idea that the path of purification is composed of eight spiritual practices. Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another in order to build strength, flexibility and stamina.
 
 Kundalini Yog
Kundalini Yoga is the most powerful Yoga ever known and is considered as the mother of all the Styles of Yoga. This system of Yoga is concerned with awakening of the psychic centers or chakras, which exists in every individual. There are six main chakras in the human beings. In Kundalini Yoga, higher-level chakras are awakened and also the activities associated with these higher psychic centers. The basic method of awakening involves deep concentration on these chakras and forcing their arousal. Asanas, Pranayama, Mudra and Bandha and other forms of Yoga such as Mantra Yoga are also used to stimulate the awakening. 
 

Audio player