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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
No phone calls.
Please Whats App or SMS. for Appointments

Branch Office
Our Branch office will open very soon in Delhi


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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
Yoga Workshops in School
School & College
New Yoga Batches
New batches of Yoga group class are running.

Tips Yog Asana

  How to Practice Yoga Poses or Asanas 


  1. Yoga postures are designed to cleanse, tone and purify the body, which in turn affects the mind and your ability to practice pranayama and meditation without distraction. Not to mention of the other many health benefits like:
  2. Improved flexibility, stamina, strength and balance.
  3. Better functioning of your nervous and endocrine systems and internal organ.
  4. Enhanced quality of your breathing. 

Tips to follow when practicing yoga poses:  
  1. Choose poses that seem appropriate to your mood and energy level.
  2. Begin with gentler poses and work up to stronger ones.
  3. Breathe evenly through the nose throughout the postures.
  4. Never rush into and out of a pose.
  5. Never strain in a pose - if it hurts, stop.
  6. Don't habitually practise in front of a mirror. Focus on how the pose feels, not what it looks like.
  7. The postures should be both steady and soft.



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