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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
No phone calls.
Please Whats App or Email or SMS.


Branch Office
Our Branch office will open very soon in Delhi

Email:

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Tips Pranayam

How to Practice Pranayama (Breathing Yoga)

In yoga breath is said to be the interface between the physical body and the mind. The power of breathing practice to change your state of mind is extremely strong. A breathing practice can last anything from two minutes to half an hour or more.  

Tips to follow when practicing Pranayama (Breathing Yoga):
  • Find a quiet place where you won't be distracted. If doing the exercises inside, make sure the window is open to allow plenty of fresh air into the room.
  • At first practice pranayama lying down and then gradually aim to sit upright with your spine straight.
  • Breathe evenly through the nose throughout the postures.
  • Never strain your breathing in pranayama.
  • Breathe deeply and slowly.
  • Progress slowly and carefully.
  • If you feel dizzy or light-headed, return to normal breathing.
  • Ask a friend to stay with you when trying out a new technique.
  • Do not rush things and practice all exercises as slowly as you can.

 

 

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