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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
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Branch Office
Our Branch office will open very soon in Delhi

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
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Bronze medal in 29th State Level Yoga Championship
 
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New batches of Yoga group class are running.
 

Shat Karma

Shat-Karma षट-कर्म (Six Works)

 According to Hath Yog Pradeepika हठ योग प्रदीपिका there are six works for the purification of the body:-
 
1.  DHAUTI धौती:  There are four types of Dhauti
A. Antar Dhauti अंतर धौती (Internal): There are four types of Antar Dhauti
i.        Vatsar वातसार (plavani प्लावनी)
ii.     Varisar वारिसार (Shankhprakshalan शंखप्रक्षालन)
iii.    Vahinisar वहिनिसार (Agnisar Kriya अग्निसार क्रिया)
iv.     Bhiskrita बहिस्क्रिता (Rectal Cleaning)
 
B.  Dant Dhauti दन्त धौती (Teeth): There are four types of Dant Dhauti
i.       Jivha जिव्हा
ii.      Karna कर्ण
iii.     Kapalrandhra कपालरंध्र
iv.     Chakshu चक्षु
 
C.  Hrid Dhauti हृद धौती (Cardiac) : There are three types of Hrid Dhauti.
i.     Vastra Dhauti वस्त्र धौती
ii.    Danda Dhauti दंड धौती
iii.   Vaman Dhauti वमन धौती (Kunjal, Gajkarni  & Vyaghra कुंजल, गजकरनी और व्याघ्र)
 
D.  Mool Shodhana मूल शोधन (Anal गुदा द्वार)
 
2.  BASTI बस्ती: There are two types of Basti
A     Jala जल बस्ती (Water)
B.   Sthala स्थल बस्ती (Dry)
 
3.  NETI नेति: There are four types of neti
A.   Jala Neti जल नेति (Water)
B.  Sutra Neti सूत्र नेति (Rubber Neti  and Sutra Neti रबड़ नेति और सूत्र नेति)
C.  Dugdha Neti दुग्ध नेति  (Milk  दूध)
D.  Ghritta Neti घृत नेति (Ghee घी)
 
4.  TRATAK त्राटक: There are two types of Tratak
A.   Antaranga अंतरंग त्राटक (Internal अन्दर)
B.  Bahiranga बहिरंग त्राटक (External बाहर)
 
5.  NAULI नौली : There are three types of Nauli
A.  Dakshin दक्षिण (Right)
B.  Vaam वाम (Left)
C. Madhya मध्य (Middle)
 
6.  KAPALBHATI कपालभाती: There are four types of Kapalbhati
A.  Vaatkarma वातकर्म (Breathing)
B.  Vyut Karma व्युत कर्म (Reversed)
C.  Sheetkarma   शीत कर्म (Cooling) 

 

 

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