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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
No phone calls.
Please Whats App or Email or SMS.


Branch Office
Our Branch office will open very soon in Delhi

Email:

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WHATS APP ON
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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Practice Yog - Asans

Practice of Yogasana in Diseases

Asthama:

Ekpaad Uttanasana, Tadasana, Yoga Mudra, Ushtrasana, Simhasana, Sarvangasana, Matsayasana, Shavasana, Pawanmuktasana.

Diabetes:

Specifically useful to improve functions of the liver, digestive system and pancreas are beneficial in treating diabetes.

Merudantasna (utthitapadasana), Vipareeta karani Mudra, Halasana, Vakrasana, Surya Namaskar, Kati Chakrasana, Udhva Hstottansana, Pada hastasana, Trikonasana, Pavanamuktasana, Chakrasana, Sarvangasna, Bhujangasana, Dhanurasana, Vajrasana, Ardha Matsyndrasana, Ushtrasana, Paschimottanasana, Mandukasna, Mayurasana, Matsyasana, Shavasana & sukhshma Vyayamas in case of obesity patients are beneficial

Hypertension:

Mental Syress:

Dysmenorrhea:

Easy Pose (Sukhasana), Cat Pose (Marjariasana), Bow Pose (Dhanurasana), Cobra Pose (Bhujangasana), Fish Pose (Matsyasana), Pavanamuktasana, Sarvaangasana – (All-Parts Pose), Bhadrasana – (The Locked Lotus Pose), Chakrasana – (Wheel Pose)

Fibroids:

Sarvaangasana – (All-Parts Pose), Trikonasana – (Triangle Pose), Swastikasana – (Auspicious Pose), Gomukh Asana – (Cow Face pose), Paschimotaanasana – (Posterior Strech), Janushirasana – (Head to knee Pose, Matsyasana – (Fish Pose), Shavasana – (Corpse Pose).


 

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