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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
No phone calls.
Please Whats App or Email or SMS.


Branch Office
Our Branch office will open very soon in Delhi

Email:

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WHATS APP ON
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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Niyam

 

 Niyam

 

 
 
According to the holly book “Patanjali Yogsutra’, it has five part;
 
a)   Shauch (Cleanliness): Shauch is two-fold internal and external.
 
b)   Santosh (Contentment): Happiness derives from the attainment of wealth and property acquired by the swat of the brow is Santosh.
 
c)   Tap (Austerity): The control of sense-organs,body and mind is Tap.
 
d)   Swadhyay (Study of scriptures): To know one’s ownself is Swadhyay.
 
e)   Ishwar-pranidhaan (Surrender to the lord): Ishwar-pranidhaan means complete surrender to the all-pervading God.
 

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