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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
No phone calls.
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Branch Office
Our Branch office will open very soon in Delhi


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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
Yoga Workshops in School
School & College
New Yoga Batches
New batches of Yoga group class are running.


  Mudra – (Hand and Finger Postures)  

Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels.  

Abhaya Mudra
"Abhaya" means "fearless". Abhaya Mudra represents protection, peace, benevolence, and dispelling of fear. 

Gyan Mudra
"Gyan" means "knowledge". It is the gesture of knowledge. This mudra is considered to bestow intelligence and
wisdom. Hence the name. 

Linga Mudra
"Linga" or "Angustha" means "phallus". Thumb is a symbol of masculinity. 

Prithvi Mudra
"Prithvi" means "Earth". This mudra helps balance the earth element in the body. 

Purna Gyan Mudra
This is the mudra of Lord Buddha. 

Shunya Mudra
"Shunya" means "zero" or "sky". Sky is connected with the highest forces - with the "upper person" - with head. 

Surya Mudra
"Surya" means "sun". Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun.
Varuna Mudra
"Varuna" means "water" in Sanskrit. It balances the water element in the body. 

Vaayu Mudra
"Vaayu" means "air" in Sanskrit. It balances the air element in the body. 

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