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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
No phone calls.
Please Whats App or Email or SMS.


Branch Office
Our Branch office will open very soon in Delhi

Email:

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WHATS APP ON
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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Meditation Tec

  Meditation Techniques 

It was not till the 20th century that a need for the creation of secular forms of popular meditative techniques began to be felt. But for the most part these New Age meditative systems were little 
 

Guided Meditation
Easy Does It:
• Find a clean place.
• Sit in a position that is most comfortable for you.
• Close your eyes.
• Concentrate on the darkness behind your eyelids.
 

Mind and body
There’s more to meditation than just closing ones eyes and an understanding of this technique demands an understanding of our mental.

  

 
 
 

 

 

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