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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
No phone calls.
Please Whats App or SMS. for Appointments

Branch Office
Our Branch office will open very soon in Delhi


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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
Yoga Workshops in School
School & College
New Yoga Batches
New batches of Yoga group class are running.

Importance for students

  Importance of Meditation for Students 

Meditation is an extremely efficient means of increasing learning capacity as well. Meditation enabling students of all ages to assimilate knowledge spontaneously, without effort. The child who practices Yog-Nidra (a technique of meditation) is remarkably improved; it can come as quite a surprise to see children reading books and solving mathematical problems that would have been much too difficult for them before.
Education innovators such as Dr. Georgy Lozanova, a Bulgarian psychologist and the founder director of the Institute of Suggestopedy in Sofia, Are now utilizing yog-nidra to create an atmosphere in which knowledge is gained without effort and can then be reawakened without knowledge.
Recognizing that the state of active and relaxed awareness in students awakens the desire to learn, improves memory and reduces inhibitions. It transfers the traditional classroom atmosphere. Students are comfortably installed in armchairs and the teachers gradually cerates a spontaneous attitude of relaxed awareness through the medium of Yogasana and Meditation a carefully alternated way. As the class proceeds, the students effortlessly assimilate on enormous amount of specific knowledge which precipitate strain, tiredness and loss of concentration.
School teachers in several countries are using Yog-Nidra to augment the capacity of receptivity and attention, and to awaken the joy of learning in their young students.
At the University of California Medical Centre at Davis (U.S.A.), researchers concluded that Yog-Nidra is applicable for bedridden, incapacitated and chronically affected patients of all degrees. They report that yog-nidra can improve the lives of these patients in several distinct ways by:- 
  • Reliving insomnia,
  • Sleep disturbances,
  • Depression,
  • Decreasing the requirements for analgesic, hypnotic and sedative drugs.

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