Hatha Yog

Hatha Yog is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path – Iyengar, Integral, Astanga, Kripalu, and Jiva Mukti to name a few.

If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yog may just be the path for you.

Ashtang Yoga

Hatha Yoga

Raj Yoga

Bhakti Yoga

Karma Yoga

Tantra Yoga

Mantra Yoga

Kundlini Yoga