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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
Please Whats App or SMS. for Appointments


Branch Office
Our Branch office will open very soon in Delhi

Email:

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Hath Yog

 

Hath yog

 

 

Hatha yoga is a technique that combines properly positioned poses, focus on the breath, and a sense of self-awareness that is often called mindfulness, all performed well within your own personal comfort zone. The Hatha Yoga system includes asana along with the six Shatkarmas (physical and mental dittos techniques), Mudras and Bandhas (psycho-physiological energy release techniques) and Pranayama.

 

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