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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
Our New branch opened in New Delhi also
INDIA.
No phone calls.
Please Whats App or SMS. for Appointments


Branch Office
Our Branch office will open very soon in Delhi

Email:

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WHATS APP ON
9 2 0 5 8 3 3 2 2 3

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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Gives Us

 
 
Yog gives us the knowledge of


  • What is the mystery of the structure of the human body?

 

  • What is the vital energy, known as Pran and, what is its chief source?

 

  • What is the secret of six types of yogic, purification practices?

 

  • How can that vital energy known as Kundilini be awakened through Pranayams and meditation?

 

  • How and where do the Mudras (certain postures of body) do reacts our body system?

 

  • What is the importance of Meditation and it’s simple techniques and benefits?

 

  • What are the eight ladders of Yog?

 

  • What are the techniques of Yog-asanas and their importance and impact on our physical system?

 

  • What is Tratak (steady gaze) help us in awaking the dormant potentialities of our mind?

 

  • What is the importance of balanced diet?
 

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