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Contact Info
Regd. Office
(No Public Dealing):
Shiv Yog Sadhna
Sector-66, Mohali,
District Mohali, Punjab,
INDIA. Pin/Zip Code – 160062
No phone calls.
Please Whats App or Email or SMS.


Branch Office
Our Branch office will open very soon in Delhi

Email:

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WHATS APP ON
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News and Events
Yoga Workshop
Stress Management Yoga Workshops organized
 
Yoga Competitions
Bronze medal in 29th State Level Yoga Championship
 
Yoga Workshops in School
School & College
 
New Yoga Batches
New batches of Yoga group class are running.
 

Ashtaang Yog

 

Ashtaang yog 
 
 

The word Ashtanga literally means eight limbs yoga. It revolves in Pattanjali's, the developer of this style, idea that the path of purification is composed of eight spiritual practices. Ashtanga is physically demanding. Participants move through a series of flows, jumping from one posture to another in order to build strength, flexibility and stamina.

 

 

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