welcome to Shiv Yog Sadhna

Shiv Yog Sadhna is founded with our passion for yoga in 2009 and we would love to spread that love, knowledge, peace and enlightenment  to more and more people.

At Shiv Yog Sadhna, we do not only teach yoga, we seek to create a yoga community where we can share daily matters, stress at work or problems in life. Yoga is the great recipe to communicate and balance your mind and body.

Classes & Courses

Traditional Yoga Class

May 2, 2015 - 1:00 pm - 3:00 pm By Rakesh Sharma

Advance Yoga

May 13, 2015 - 3:00 pm - 5:00 pm By Manisha

Basic Kundalini

May 7, 2015 - 6:00 pm - 8:00 pm By Kulsum Khan

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Office Yoga Videos

WHAT & WHY

 

  • Working in the office for a long time increases stress, stiffness, and strain on the neck, shoulders, back, arm, and legs. It also increases mental stress. Due to which headaches, back pain, neck pain, shoulder pain, and leg pain are started.
  • If physical & Mental Stress is not cured in time, it does not only affect your performance, but makes you fall behind in every area of life and also causes various types of disease.
  • Office Yoga we teach some simple and very effective asanas, Pranayam, kriya, and sooksham kriyas, very simple and effective meditation techniques. Which gives relief from pain and physical and mental stress.

Best trainer

Shiv Yog Sadhna is my second family where I’ve learned and then worked for a long time. Becoming a yoga trainer here is the second best decision I have made, the first one is to marry John, my beloved husband. At Shiv Yog Sadhna, I find my self and the way to be close friend with her.

Rose Anderson

Our Blog

Women And Stress Research

April 4, 2020

By James H. HumphreyPublished by Nova Science Pub Inc, 2005 Stress has increasingly become associated with greater susceptibility to various illnesses. The condition is also...

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September 9, 2019

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Upcoming Yoga workshops in town

April 16, 2015

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The origins...

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